In this episode of the Momentum Podcast, Anthony Diehl and Paula Ciarniello discuss the intersection of faith and fitness, exploring how personal experiences shape their coaching philosophies. Paula shares her journey of integrating her faith into her fitness coaching, emphasizing the importance of community, accountability, and breaking the all-or-nothing mindset. They delve into the challenges of the fitness industry, the significance of measuring success beyond the scale, and the necessity of addressing negative emotions in the pursuit of personal growth. In this conversation, Anthony Diehl and Paula Ciarniello explore the importance of embracing challenges for personal growth, the significance of having a clear vision and purpose in life, and the contrasting paths of pursuing God's way versus man's way. They discuss the value of coaching and accountability in achieving goals, the mental challenges of reverse dieting, and the transformative journey of physical fitness. The conversation emphasizes the need for resilience and the spiritual fulfillment found in faith. You can find Paula on Instagram at @paulaciarniello