n this episode of the Momentum Podcast, Anthony Diehl and Maysoon Dayoub discuss the evolution of coaching, particularly the shift from in-person to online training. They explore the flexibility and benefits of online coaching, emphasizing the importance of consistency and balance in nutrition and health. The conversation delves into hormonal health, particularly in relation to menopause, and the need for collaboration between health coaches and medical professionals. They highlight the significance of personal responsibility in health, the complexity of hormonal issues, and the importance of compassion in health discussions. The episode concludes with reflections on the journey of growth and understanding in the health and wellness space.