In this conversation, Taryn Nettles shares her journey from military service to becoming a successful fitness coach. She emphasizes the importance of authenticity, the role of failure in achieving success, and the need to redefine fitness beyond aesthetics. The discussion also covers misconceptions about body image, the significance of muscle for longevity, and the impact of lifestyle choices on health as we age. Taryn advocates for empowering clients through education and collaboration, highlighting that true coaching is about providing tools for life rather than creating dependency. The conversation concludes with insights on the importance of humanizing coaching and the value of sharing knowledge in the fitness community.

You can find Tarryn on instagram at @tarryn_nettles