The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
All content for The Mood Booster Podcast is the property of Charlie and Marcus and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
30. How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue with EmotionalSam
The Mood Booster Podcast
1 hour 8 minutes
2 months ago
30. How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue with EmotionalSam
The Home of Wellbeing and Joy.
Welcome to Episode 30: How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue, where Dr Marcus and Charlie are joined by Sam Hughes for a powerful conversation about self-talk, self-compassion, and building a kinder relationship with the person you spend the most time with: yourself.
From understanding how your inner voice shapes emotion and behaviour, to learning practical tools for reframing negative self-talk, this episode explores the science of inner dialogue, emotional regulation, and how to quiet the inner critic to find more peace, confidence, and connection in daily life.
We explore:• How inner dialogue shapes mood, confidence, and relationships 🧠• The Reticular Activating System (RAS) and why your brain filters for negativity (Baumeister et al., 2001)• How the amygdala amplifies emotional salience and threat sensitivity• How cognitive reappraisal (Ochsner & Gross, 2005) helps regulate emotion and rewrite self-narratives• Practical tools for daily self-compassion: journaling, boundaries, morning rituals, and mindset reframes 🌱
Practical Advice for Listeners:
Notice your inner critic (awareness is the first step to change)
Reframe: “What would I say to a friend in this situation?”
Use small daily rituals to reinforce kindness like journaling, breath work, affirmations
Build connection and how healing your relationship with yourself transforms how you relate to others
Thanks for listening! If this episode helps, share it with someone who could use a reminder to go easier on themselves 💛
📍 Pillars explored: Introspection & Inspiration, Presence & Gratitude, Community & Connection, Wellbeing & Joy
📚 References cited in this episode:
Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is Stronger than Good. Review of General Psychology, 5(4), 323–370. https://doi.org/10.1037/1089-2680.5.4.323
Ochsner, K., & Gross, J. (2005). The cognitive control of emotion. Trends in Cognitive Sciences, 9(5), 242–249. https://doi.org/10.1016/j.tics.2005.03.010
🔔 Don’t forget to follow and review. It really helps us grow!
📲 Follow us for more:👉 Instagram: @themoodboosterpodcast👉 TikTok: @themoodboosterpodcast🌍 Website: www.themoodbooster.co.uk
🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast
The Mood Booster Podcast
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
