The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
All content for The Mood Booster Podcast is the property of Charlie and Marcus and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
35. Finding Joy in Your Everyday While Living in the City: Our First Live Webinar
The Mood Booster Podcast
1 hour 9 minutes
1 month ago
35. Finding Joy in Your Everyday While Living in the City: Our First Live Webinar
The Home of Wellbeing and Joy.
Welcome to Episode 35: Finding Joy in Your Everyday While Living in the City: Our First Live Webinar, where Dr Marcus and Charlie are joined by Chris Hatfield and Lucy Mulligan to discuss identity, wellbeing and belonging for urban residents.
London is a city full of opportunity, culture, movement, and magic, but it can also be overwhelming. Many people quietly struggle with loneliness, burnout, identity shifts, and the pressure to keep up in a place that never slows down.
In this episode, we explore how to find joy, grounding, and community in your everyday life, even amidst the noise of a fast-paced city.
We dive into:🏙️ What it’s really like to move to London🤝 The density+anonymity loneliness paradox💼 How to navigate toxic work culture🌱 Tools for finding balance and belonging👟 How to build your own community and support network
Hosted by Dr Marcus Bull and Charlie Allnutt, this webinar blends psychology, lived experience, and practical wellbeing tools, featuring special guests:
Lucy Mulligan, Monday Mood Booster AmbassadorChris Hatfield, Founder of Run Your Mind
Talks in this episode:
Moving to London as someone who’s not from here, Lucy Mulligan
Social Isolation in London: The causes and the impact, Dr Marcus & Charlie
Dealing with London’s toxic work culture and focusing on the right things, Chris Hatfield
How to find YOUR community in London, Dr Marcus & Charlie
đź“Ť Pillars explored: Introspection & Inspiration, Community & Connection, Wellbeing & Joy, Presence & Gratitude
đź“š References cited in this episode:
27% adults in England report feeling lonely often or some of the time | v2
Higher prevalence of psychiatric disorders amongst urban residents compared to rural residents
Loneliness = as harmful as smoking 15 cigarettes per day
"Weak Ties" have a strong impact on our lives
Density / Anonymity Paradox
Urban infrastructure influencing social connection
Increased mobility in and out of London
Young adults' experience with loneliness including influence of social media
Cost of living and its impact on loneliness
Males typically needing a "third thing" activity to socialise
Self Determination Theory and Motivation
Likewise, here is the list of some of the resources mentioned in the Webinar:
Social Wellness Club - Re-opening in 2026, still currently hosting WhatsApp chats for sharing community events/talks
Tribe IRLÂ - event directory
Our podcast - The Mood Booster Podcast, bringing you personal reflection, psychological theory, and light hearted mood boosts every Monday
@sannylondon - Person who researches and shares upcoming events in London every week
London Student Network - Network of students across London to find events
🔔 Don’t forget to follow and review — it really helps us grow!
📲 Follow us for more:👉 Instagram: @themoodboosterpodcast👉 TikTok: @themoodboosterpodcast🌍 Website: www.themoodbooster.co.uk
🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast
The Mood Booster Podcast
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
