The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
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The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
The Home of Wellbeing and Joy.
Welcome to episode 40 of The Mood Booster Podcast. Merry Christmas from us!
We slow things down and reflect on Christmas and the spirit that surrounds it. From childhood memories to present day rituals, we talk about what Christmas really means to us and why it still holds such emotional weight for so many people.
We dive into our favourite Christmas memories, the songs that instantly change our mood, and the films that feel like tradition rather than entertainment.
We debate the best part of a roast dinner, share our Christmas Eve rituals, and talk through what Boxing Day really represents for us now.
There is also a very serious Christmas quiz, a discussion about Santa, favourite presents we have received over the years, and a full breakdown of our usual Christmas Day routines from morning to night.
It is reflective, light hearted, nostalgic, and very festive. Whether Christmas is a time of joy, complexity, reflection, or all of the above, this episode is about honouring the full emotional experience that comes with it.
🎧 In this episode, we reflect on
Our favourite Christmas memories
Christmas songs that define the season
The best part of a roast dinner
Christmas Eve traditions and rituals
Favourite presents we have ever received
Christmas films we return to every year
Santa, belief, and nostalgia
A festive Christmas quiz
Our usual Christmas Day routines
What the spirit of Christmas really means to us now
📍 Pillars explored: Introspection and Inspiration, Community and Connection, Wellbeing and Joy
📚 References Cited in This Episode
Santa, N. 2002. The Art of Christmas: Ritual, Joy and Emotional Warmth in Winter Communities. Lapland: North Pole Press.
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The Mood Booster Podcast
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
