What Should You Track Each Day For Optimal Fat Loss?

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The More Than Fitness Podcast With Matt McLeod

Matt McLeod

315 episodes

4 days ago

The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

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What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143

The More Than Fitness Podcast With Matt McLeod

31 minutes 3 seconds

3 years ago

What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143

Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps!

Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free: https://bit.ly/frictionlessfatloss

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WATCH this episode on YouTube: https://youtu.be/8tID6TWem1c

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