Before you reach for the phone or the pain, pause — and plug into your power instead.

This is your Morning Call. Please take a breath, as you whisper to yourself — “Not today, lady. Not today.”

Here’s what I want you to carry with you today:
When you wake up, are you plugging into your pain or your power?

Every morning, we reach for something — a thought, a feeling, a memory — and that choice sets the tone for the day ahead. Are you fuelling yourself with what hurts, or with what heals?

In this episode, we talk about the quiet, daily decision to plug into strength instead of sorrow. Power isn’t the absence of pain — it’s what carries us through it. Sobriety is the socket where truth, clarity, and courage live.

Before the phone, before the scroll, before the doubt — pause, breathe, and ask yourself:
What am I plugging into today?

As we look skyward and say, “Not today, lady. Not today.”

Keywords: sobriety, women’s recovery, daily practice, power, mindset, strength, resilience, clarity, empowerment, Hola Sober