On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Giving Birth Amidst A Pandemic - Stephanie Shares Her Experience
The MOTHERLODE Podcast
42 minutes
5 years ago
Giving Birth Amidst A Pandemic - Stephanie Shares Her Experience
When Stephanie got pregnant with her daughter Parker, it was just 5 weeks before Covid would hit. At that time, like many others, she never imagined she would be giving birth amidst a worldwide pandemic 8 months later. But here we are! In this week's episode, Stephanie shares her daughter's birth story and what it was like for her giving birth in a hospital during a pandemic. RESOURCES: Doulas can provide wonderful support both leading up to and through your birth, even virtually! Find a dou...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
