33 Yara | Motherhood | psychologist, reparenting, legacy, the perfect mother myth, self-compassion, breath work, internal family systems

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The Motherwhelm

44 episodes

5 days ago

The Motherwhelm is an interview-style podcast for women to safely share the challenges and triumphs of motherhood, shed light on taboos and celebrate everyday victories.

Parenting

Kids & Family

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All content for The Motherwhelm is the property of The Motherwhelm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Motherwhelm is an interview-style podcast for women to safely share the challenges and triumphs of motherhood, shed light on taboos and celebrate everyday victories.

Parenting

Kids & Family

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33 Yara | Motherhood | psychologist, reparenting, legacy, the perfect mother myth, self-compassion, breath work, internal family systems

The Motherwhelm

1 hour 9 minutes 59 seconds

8 months ago

33 Yara | Motherhood | psychologist, reparenting, legacy, the perfect mother myth, self-compassion, breath work, internal family systems

In the 33rd episode of The Motherwhelm, I am joined by Yara, psychologist and host of the podcast Life After Birth with Yara Heary. We discuss the nexus between her work and her mothering, covering topics like reparenting, overcoming the perfect mother myth, the importance of self-compassion, and practical tools like breath-work to help support your mental health and nervous system. Get ready for an inspiring conversation about healing, motherhood, and finding your confidence along the way.

You can find Yara here:

@lifeafterbirthpsychology

https://www.lifeafterbirth.com.au/