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The Motivation Mindset with Risa Williams
Risa Williams
111 episodes
2 days ago
Send us a text The holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how do we slow down enough to notice the small things that are actually going right...especially when life feels busy, chaotic, or overwhelming? Author and podcaster Lori Oberbroeckling joins Risa Williams to talk about simple, actionable ways to build gratitude into your daily routine. She also shares her “Gratitude Questions List,” a ...
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Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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Send us a text The holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how do we slow down enough to notice the small things that are actually going right...especially when life feels busy, chaotic, or overwhelming? Author and podcaster Lori Oberbroeckling joins Risa Williams to talk about simple, actionable ways to build gratitude into your daily routine. She also shares her “Gratitude Questions List,” a ...
Show more...
Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
The Motivation Mindset with Risa Williams
14 minutes
6 months ago
The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
Send us a text Do your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree, that she told her own kids when they were little to teach them how to relax by taking big deep breaths. Risa is joined by her co-author and friend, Erica Curtis, and they discuss their new kids book, Max and The Imaginary Tree, which is part of a book series they are launching called: The Calm Kids Collection. This collection teaches ki...
The Motivation Mindset with Risa Williams
Send us a text The holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how do we slow down enough to notice the small things that are actually going right...especially when life feels busy, chaotic, or overwhelming? Author and podcaster Lori Oberbroeckling joins Risa Williams to talk about simple, actionable ways to build gratitude into your daily routine. She also shares her “Gratitude Questions List,” a ...