Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
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Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
The Motivation Mindset with Risa Williams - Validation - Dr. Marcus Rodriguez
The Motivation Mindset with Risa Williams
28 minutes
3 weeks ago
The Motivation Mindset with Risa Williams - Validation - Dr. Marcus Rodriguez
Send us a text When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others. They discuss: -What validation really means and how you can start to practice it -One easy sentence that can ...
The Motivation Mindset with Risa Williams
Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
