Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
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Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
The Motivation Mindset with Risa Williams & Erica Curtis: Assertive Communication
The Motivation Mindset with Risa Williams
26 minutes
5 months ago
The Motivation Mindset with Risa Williams & Erica Curtis: Assertive Communication
Send us a text Sometimes, we can get really lost in our own words during conversations with others. We wander off, we shut down, we forget to say what we need...so how can we learn to be more assertive in our every communication? Risa Williams is joined by Erica Curtis to discuss simple ways we can simplify our thoughts down into words and figure out exactly what we want out of the conversations we're having. They discuss: -Simple ways to figure out what you want from an interaction -How conv...
The Motivation Mindset with Risa Williams
Send us a text Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ahead. They discuss: -How the words we're using with ourselves are so important to become mindful of -Darrin shares a few phrases he tells himself whenever he feels stuck or anxious -Erica shares a useful tool where you turn a phrase yo...
