To overcome negative tendencies within ourselves, we must first recognize and acknowledge them. This requires self-awareness and honesty with ourselves. We should also identify the triggers that lead to these negative tendencies and take steps to avoid or manage them. we should develop positive habits and practices that can help us counteract these negative tendencies. we should be patient with ourselves and understand that change takes time and effort. Celebrate small victories and progress towards our goals, and don't give up if setbacks occur. With determination and the right tools, we can overcome the devil within us and live a happier, more fulfilling life.