How to Improve Mental Performance

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The Mound Visit

The Mound Visit Podcast

33 episodes

9 months ago

Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.

Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".

Josh is currently a pitcher in the Texas Rangers organization.

Baseball

Sports

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Baseball

Sports

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How to Improve Mental Performance

The Mound Visit

45 minutes

1 year ago

How to Improve Mental Performance

Episode #016: Jared and Josh talk about mental performance strategies.

Including:

Mental frameworks
Traditional strategies
Things that work and don't work
Importance of confidence
Controlling anxiety

Click here to watch on YouTube

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database