Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.
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Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.
Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."
The Mountain Life
Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.
