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The Move Well Be Well podcast
catherine browne
77 episodes
1 week ago

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement,
Fitness
RSS
All content for The Move Well Be Well podcast is the property of catherine browne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Fitness
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67. Tidbit Thursday- How to improve your posture
The Move Well Be Well podcast
13 minutes 43 seconds
5 months ago
67. Tidbit Thursday- How to improve your posture
In this episode, Leah and Catherine discuss posture. There is no "good" or "bad" posture- it is not a fixed state. Dynamic posture is the concept of optimal alignment as we move through various positions. Leah explains this dynamic posture with an analogy of stacking your "spheres". Key point to note is that there is no perfect position or one exercise that will "correct" your posture.

Hosted on Acast. See acast.com/privacy for more information.

The Move Well Be Well podcast

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab


Hosted on Acast. See acast.com/privacy for more information.