Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with remineralizing hydration—unlock a longer, stronger, and more energized life. In this episode, she shares insights on Active Grandparenting and how modern grandparents can show up fully for their families by prioritizing their own wellness. Kristen explores the evolution of parenting, essential tools for today’s grandparents, and the power of habits, hydration, and biohacking to live well and age better. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.