In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026.
We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can completely change your momentum for the year ahead.
If you want 2026 to feel different, this episode gives you the blueprint to start today.