In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing.

We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today.

If you’ve ever felt like you’re “doing everything right” but still not getting the results you want, this one’s for you. Want help with your nutrition? Shoot us a message — we’re always here to chat.