I reemerge from my hibernation over the last few months of darkness with some reflections as a new mother, as an individual and what it means for MummyYoga. 

In this episode, I want to share with you my honest coping strategies of a harsh winter. I also want to share with you how despite making plans, having ideas sometimes our external spaces seep into our resolve and make our days so challenging. 

I also share the wonderful creativity of birth workers such as the wonderful UpNorthDoula