We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
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We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences. If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this episode is for you. We cover: How mindless snacking and too many eating occasions add up to unwanted calories without you realizing itWhy the quality of your eating experiences matters more than just the quantity of foodPractical ways to be more intentional a...
The Munro Method Clancast
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
