So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
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So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
143 – The One Habit That Can Make or Break Your Weight Loss Journey
The Munro Method Clancast
33 minutes
5 months ago
143 – The One Habit That Can Make or Break Your Weight Loss Journey
In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers on the scale, but about changing your lifestyle, habits, and mindset. Here’s what we cover: Why early weight loss is mostly water and food weight, not actual fat lossHow your body’s calorie burn changes with your weight and why that mattersThe power of ...
The Munro Method Clancast
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
