We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
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We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
144 – Why Weight Loss Isn’t About the Scale, It’s About Breaking Cycles
The Munro Method Clancast
35 minutes
3 months ago
144 – Why Weight Loss Isn’t About the Scale, It’s About Breaking Cycles
In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale. Here’s what you’ll learn: Why breaking old cycles and changing your daily habits leads to real progressHow positive feedback loops and non-scale victories can keep you motivatedThe truth about weight loss medications — who really needs them and why they’re not magicWhy your current weight is the result of your lifestyle, and how to leve...
The Munro Method Clancast
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
