We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
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We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
146 – Why Weight Loss Medications Won’t Save You (Unless You Do This First)
The Munro Method Clancast
37 minutes
3 months ago
146 – Why Weight Loss Medications Won’t Save You (Unless You Do This First)
🎙️ Spotify Caption In this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly. Here’s what we cover: Why weight loss medications aren’t magic and don’t “burn fat”The shocking stats: 90% regain, only 3–5% actually keep the weight offThe “main character” mistake that sets people up to failHow to use medications as an assistant, not the solutionWhy your habits, mindset, and lifestyle still dr...
The Munro Method Clancast
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
