So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
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So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
The Munro Method Clancast
41 minutes
3 months ago
150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health. Here’s what I cover: Why you can’t lose and maintain weight without vegetablesFibre, vitamins, and minerals — and why supplements aren’t enoughThe nutrient “project manager” in your body and how it prioritises survivalHow a lack of veg shows up in your energy, skin, mood, and long-term healthWhy “I don’t like them” isn’t a reason — and h...
The Munro Method Clancast
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
