We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
All content for The Munro Method Clancast is the property of Jason Munro and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
152 - Maintenance Isn’t Staying the Same Weight Forever
The Munro Method Clancast
40 minutes
1 month ago
152 - Maintenance Isn’t Staying the Same Weight Forever
In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works. Here’s what we cover: Why “maintenance” doesn’t mean staying at one weight foreverHow your lifestyle, not your willpower, determines your resultsThe emotional gap that food often fills (and how to recognise it)What it really means to live like the lighter version of ...
The Munro Method Clancast
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
