We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
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We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
The Munro Method Clancast
36 minutes
3 weeks ago
156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you. In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset. In this episode: • Why “excess at scale” keeps your weight stuck • How weekends and alcohol quietly erase progress • The truth about takeaways and emotional eating • How to build habits that match your goal weight • Why losing...
The Munro Method Clancast
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
