In this episode, written by Dr. Faisal Malik and narrated by George, we explore how to manage osteoarthritis naturally — without relying solely on medication or surgery. Learn how chiropractic care, physiotherapy, laser therapy, and gentle daily movement can reduce pain, improve mobility, and help you take charge of your joint health.

Dr. Malik also shares practical advice on what you can do at home — from exercise and posture tips to the foods that help fight inflammation. Whether you’re newly diagnosed or looking for better ways to move and feel stronger, this episode is packed with real-world strategies to help you live an active, pain-free life.

👉 For more health and wellness insights, visit muscleandjoint.ca/blog or book a free consultation at the Muscle and Joint Clinic, open 7 days a week in Mississauga.