In this episode, written by Dr. Faisal Malik and narrated by George, we dive into the fascinating connection between gut health, digestion, and overall wellness. Discover how two simple dietary habits—adding more fiber and fermented foods—can improve your digestion, boost your immune system, and even support your mood.

Learn which foods naturally feed your gut microbiome, how to start incorporating them into your day, and why the gut–brain connection matters more than ever. Whether you’re looking to manage inflammation, recover faster, or simply feel better from the inside out, this episode is packed with practical, science-backed advice you can start using today.

👉 For more wellness insights, visit muscleandjoint.ca/blog or book your free consultation at the Muscle and Joint Clinic, open 7 days a week in Mississauga.