Lessons learned from over 2000 days of calorie counting

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The Muscle Engineer Podcast

Szotak Andrei

56 episodes

11 months ago

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results!

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Hosted on Acast. See acast.com/privacy for more information.

Fitness

Health & Fitness,

Nutrition

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Lessons learned from over 2000 days of calorie counting

The Muscle Engineer Podcast

24 minutes 6 seconds

6 years ago

Lessons learned from over 2000 days of calorie counting

Just noticed I past the 2000 day mark on Myfitnesspal , so I figured I'd share some key insights, lessons and patterns I noticed throughout the years.

There is an IGTV episode on my profile, if you want a video version.

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