Part 3 of the Chakras & Body Image Healing series! I go into the Solar Plexus or Belly Chakra & it’s link to healing our relationship to our body, food, & fitness. Important for any stage of life and so we don’t pass down the insidious messaging that diet culture has imprinted on us to the next generation. Plus I list out practices and thought provoking questions for you to ponder on regarding this area of your life. To listen to all episodes of this series, join the Mystical Mama Community for $11.11/mo at mysticalmamaco.mn.co