Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women’s health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women’s clinic based in Melbourne Australia, developing her own supplement range and mothering three daughters. Come and say hi on instagram @thenatalnaturopath
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Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women’s health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women’s clinic based in Melbourne Australia, developing her own supplement range and mothering three daughters. Come and say hi on instagram @thenatalnaturopath
Unexpected weight gain; 5 causes that have nothing to do with calories or exercise
The Natal Naturopath
20 minutes 33 seconds
2 years ago
Unexpected weight gain; 5 causes that have nothing to do with calories or exercise
This episode is the one that fitness guru's on instagram won't want you to be listening to, and they certainly aren't talking about. I’m really sick of seeing weight loss experts reporting weight loss is simplyLESS CALORIES + MORE EXERCISE. It perpetuates the entire toxic diet culture.This is setting people up for complete disappointment, not to mention feeling likewhilst you are starving yourself and running yourself into the ground with exercise!Yes for some, it really can come down to over-eating or not moving their body enough, but for so many of you - you do these things... and you lose ZERO weight. And you're like huh?! I thought I needed to just eat less and exercise more. Why aren't I losing weight?Losing weight can be MUCH more complex with lots of things to consider; and we must remember to have compassion for our bodies as we are all biochemically different.Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.If you would like to share this episode on your socials, be sure to tag @thenatalnaturopath. We love to know what you think of the podcast.
The Natal Naturopath
Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women’s health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women’s clinic based in Melbourne Australia, developing her own supplement range and mothering three daughters. Come and say hi on instagram @thenatalnaturopath
