I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
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I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
Episode 10: Strength Training Essentials with Roxie Beckles: The Truth About Lifting Heavy & Building Real Results
The Natania G Podcast
59 minutes 51 seconds
1 year ago
Episode 10: Strength Training Essentials with Roxie Beckles: The Truth About Lifting Heavy & Building Real Results
In Episode 10, we dive into the world of strength training with IFBB Pro and fitness expert Roxie Beckles. Roxie breaks down the fundamentals of lifting, including why women shouldn’t shy away from heavy weights, how lifting impacts health beyond just physical appearance, and the key mindset shifts to build true strength. She also shares insider insights on avoiding common gym myths and setting yourself up for genuine, lasting results.
Whether you’re a beginner or looking to level up, this episode will inspire you to embrace the power of strength training.
Tune in and transform your approach to fitness!
The Natania G Podcast
I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
