I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
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I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
Episode 5: Mastering Lifestyle Management and Preventive Care with Greg Cohen
The Natania G Podcast
32 minutes 16 seconds
1 year ago
Episode 5: Mastering Lifestyle Management and Preventive Care with Greg Cohen
Join us in Episode 5 as we sit down with Dr. Greg Cohen, a renowned expert in lifestyle management and preventive care. With a doctorate and master's in public health, as well as national board certification as a health and wellness coach, Greg brings a wealth of knowledge and practical advice to the table. In this episode, we delve into the importance of avoiding overcommitment, starting with manageable tasks, and celebrating small victories on your wellness journey. Tune in for engaging insights and actionable tips that can help you transform your approach to health and well-being.
Links:
Instagram: @gregory_cohen
Instagram: @thetightguypractice
Run Greg Run - Documentary on Amazon
Run Greg Run - Documentary on YouTube
Special Offer: Mention this podcast episode for 10% off coaching services!
The Natania G Podcast
I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.
Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.
