Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.
More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.
- What somatics actually means and why it’s such a powerful tool for trauma.
- How to incorporate somatic work into your daily life.
- How to connect back to your body.
- Barriers to intimacy that many couples face.
- How the vagus nerve and nervous system can shift intimacy.
- Three simple tools to regulate your nervous system and get back to safety.
- Signals your body send you when you feel safe.
- Why labeling yourself and others may do more harm than good.
- How to shift to seeing yourself and others with love.
- How woman can get their husbands to do somatic healing work.
Connect with Becky here:
Website: www.idobreakthrough.com
Instagram: @becky_aste
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