I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start feeling better quickly.... and today's episode is one of those things.  Now, hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health– actually, it probably is not the first thing you think to address with any health condition BUT having adequate levels of water is absolutely essential for all areas of health — and electrolytes play a crucial role in ensuring we stay hydrated. In fact, the research shows that people with certain health concerns — including thyroid conditions and adrenal dysfunction — may be more prone to dehydration caused by electrolyte imbalance, and may be more intensely affected by symptoms.  In this episode, we’re talking specifically about electrolytes.... What they do in the body, how they support our hydration levels, and how they impact our hormone health and adrenal health. And of course, I have a few simple shifts that you can do to start making an impact in this area today. Glad you're here, Sarah 🙋‍♀️ Let’s Connect: Website: http://sarahgeissinger.com/podcast Instagram: @‌natural.thyroid.fix Email: hello@sarahgeissinger.com   🗒️ Resources Mentioned In This Episode: Take the quizzes!: http://bit.ly/thyroid-tools Products and Tools to Support Hydration: http://bit.ly/thyroid-tools   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.