Sweating is one of the best ways to get rid of toxins.  I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy.  I believe in creating routines and habits that support gentle, daily detox over those more intense detoxification programs.  So SWEATING is key to that process. (and in case you were wondering… peeing and pooping are also on the top of my list for detoxing– all very sexy!) In fact, certain toxins, like cadmium and nickel, will be more concentrated in our sweat than in our urine. You can increase your sweating through numerous ways, such as exercise, hot yoga, and hot baths. I actually like doing all of the above, but saunas tend to carry additional health benefits not found in the other therapies. In this episode, we’re talking specifically about the benefits of sauna use for people who have hypothyroidism .and of course, I have a few simple shifts that you can do to start making an impact in this area today. So, grab that notebook and pen and let's get started with today’s episode. Glad you're here, Sarah 🙋‍♀️ Let’s Connect: Website: http://sarahgeissinger.com/podcast Instagram: @‌natural.thyroid.fix Email: hello@sarahgeissinger.com   🗒️ Resources Mentioned In This Episode: Take the Quizzes!: http://bit.ly/thyroid-tools Products and Tools to Support Thyroid Health: http://bit.ly/thyroid-tools   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.