Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
24 episodes
9 months ago
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!?
Yeah. I’ve been there, too.
Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for you.
Here’s the deal-- your thyroid is connected to so many other parts of your body... which means you can impact your thyroid and how you feel by focusing on those things.
👋 Hi, I’m Sarah Geissinger. I’m a holistic lifestyle coach focused on helping moms with thyroid issues feel good again. I teach women the simple, natural, lifestyle shifts to live a symptom-free life.... just like I do!
Want to learn how I got there?
In this podcast, I’ll teach you how to:
-＞ use natural lifestyle hacks to live symptom-free
-＞ work with your doctor to get the right testing done
-＞ address adrenal fatigue and get your liver firing on all cylinders
-＞ tame the inflammation that is likely causing chaos in your body
-＞AND teach you how it’s all connected to your thyroid so you can reverse engineer feeling good again!
I cannot WAIT to help you ditch the brain fog, exhaustion, and the few extra pounds you’d love to get rid of on your way to feeling like yourself again!
So grab a notebook and a cup of your favorite beverage and let’s dive in.
Visit my website: http://sarahgeissinger.com
Email: hello@sarahgeissinger.com
All content for The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm is the property of Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!?
Yeah. I’ve been there, too.
Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for you.
Here’s the deal-- your thyroid is connected to so many other parts of your body... which means you can impact your thyroid and how you feel by focusing on those things.
👋 Hi, I’m Sarah Geissinger. I’m a holistic lifestyle coach focused on helping moms with thyroid issues feel good again. I teach women the simple, natural, lifestyle shifts to live a symptom-free life.... just like I do!
Want to learn how I got there?
In this podcast, I’ll teach you how to:
-＞ use natural lifestyle hacks to live symptom-free
-＞ work with your doctor to get the right testing done
-＞ address adrenal fatigue and get your liver firing on all cylinders
-＞ tame the inflammation that is likely causing chaos in your body
-＞AND teach you how it’s all connected to your thyroid so you can reverse engineer feeling good again!
I cannot WAIT to help you ditch the brain fog, exhaustion, and the few extra pounds you’d love to get rid of on your way to feeling like yourself again!
So grab a notebook and a cup of your favorite beverage and let’s dive in.
Visit my website: http://sarahgeissinger.com
Email: hello@sarahgeissinger.com
20. Self -care strategies to support your adrenals in stressful seasons
Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if you’re someone who is dealing with hypothyroidism, then there’s a 90% chance that you also have some level of adrenal dysfunction.... so you're wise to be concerned!
When our adrenals aren’t functioning properly then our stress response isn’t firing correctly,... we’ve got cortisol spikes at the wrong time and a number of physical symptoms that show up. PLUS- that messed up stress response actually impacts our thyroid hormones, as what's happening in the adrenals is tightly connected to our thyroid.
In this episode, we’re talking about adrenal dysfunction and self-care. We’ll get into what adrenal dysfunction is and how it's connected to thyroid health. We'll talk through some of the most impactful things that you can do to support your adrenals when you're in a stressful season of life, as well as resolve adrenal dysfunction through self-care and nourishing your body….and of course, I have a few simple shifts that you can do to start making an impact in this area today.
Glad you're here,
Sarah
🙋♀️ Let’s Connect:
Website: http://sarahgeissinger.com/podcast
Instagram: @natural.thyroid.fix
Email: hello@sarahgeissinger.com
🗒️ Resources Mentioned In This Episode:
Take the Quizzes!: http://bit.ly/thyroid-tools
Products and Tools to Support Thyroid Health
Paleo On The Go: Thyroid-Friendly Meal Delivery Service (use code THYROID-FIX for $15 off your order)
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!?
Yeah. I’ve been there, too.
Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for you.
Here’s the deal-- your thyroid is connected to so many other parts of your body... which means you can impact your thyroid and how you feel by focusing on those things.
👋 Hi, I’m Sarah Geissinger. I’m a holistic lifestyle coach focused on helping moms with thyroid issues feel good again. I teach women the simple, natural, lifestyle shifts to live a symptom-free life.... just like I do!
Want to learn how I got there?
In this podcast, I’ll teach you how to:
-＞ use natural lifestyle hacks to live symptom-free
-＞ work with your doctor to get the right testing done
-＞ address adrenal fatigue and get your liver firing on all cylinders
-＞ tame the inflammation that is likely causing chaos in your body
-＞AND teach you how it’s all connected to your thyroid so you can reverse engineer feeling good again!
I cannot WAIT to help you ditch the brain fog, exhaustion, and the few extra pounds you’d love to get rid of on your way to feeling like yourself again!
So grab a notebook and a cup of your favorite beverage and let’s dive in.
Visit my website: http://sarahgeissinger.com
Email: hello@sarahgeissinger.com
