All content for The Naturally Aligned Woman - Faith-led emotional healing for women walking into her purpose is the property of Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Ditching Depression With Purpose!
In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.
The episode also invites listeners to join Melanie's community, Peace, Purpose & Profit for coaching on mental distortions and ongoing support to build resilience and lasting change.
The Omega 3 supplement I love!
The Naturally Aligned Woman - Faith-led emotional healing for women walking into her purpose
