In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood. She explains how to test these remedies consistently (about 30 days), pairs them with lifestyle practices, and invites listeners to join her 90-day renewal community for accountability and ongoing support.   If you are tired of struggling and looking for a safe place to help you overcome, align and prosper, you search is over. Join the Peace, Purpose & Profit community designed for women who need more than motivation. Come heal with us today.   Here is my favorite Omega Blend