In this episode we’ll explore emotional regulation, nature connection and permaculture. With my guest Melissa Grace (Sacred Spring Coaching), we go on a journey to uncover the parallels between nature, emotional regulation and building community.
I hope that in this episode you’ll find hope for a brighter future ahead, feel seen and supported where you are at and get inspired to create your own community - or even your own secret garden!
You can find Melissa on Instagram @sacredspringspodcast or check out her Sacred Springs Podcast
Melissa’s Recommendations
Books
Braiding Sweetgrass - Robin Wall Kimmerer
Hunt, gather, parent - Michaeleen Doucleff
Evolutionary Herbalism - Sajah Popham
Wild Remedies - Rosalee de la Forêt and Emily Han
Gaia’s Garden - Toby Hemenway
Podcasts
The Permaculture Podcast
The Modern Homesteader
Practices
Forage - to connect with the world around you
Observe the world - great practice for emotional regulation