Trigger warning for eating disorders.
In this nourishing episode we dive into herbalism, nutrition and foraging for a greater connection with the land. With my guest Kara Swenson (Thistle Patch Wellness) we explore how we can learn from plants and how we can incorporate them into our lives to enhance our health and wellbeing.
I hope this episode inspires you to get more attuned to the plants growing around you and get to know how they could support you.
You can find Kara on Instagram @thistlepathwellness or check out her website thistlepatchwellness.com
Kara's recommended books
The holistic herbal – David Hoffman
All books by Matthew Wood
Plants have so much to give us, all we have to do is ask - Mary Siisip Geniusz
Kara's recommended podcasts
The Holistic Herbalism Podcast
The Homegrown Podcast
The Herbal Womb Wisdom Podcast
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