Episode 16: Trauma and the power of Breathwork with Jiska van den Brink

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The Nature Connection Podcast

Sanne Giesen

30 episodes

4 days ago

The Nature Connection Podcast is for the wild people of the earth yearning to come home to nature and themselves. In the podcast we explore ways in which nature and ancient earth skills can enrich modern life, how it can support (mental) health and the regeneration of our planet. This show is hosted by Sanne Giesen, nature connection coach, herbalist and regenerative leadership guide with a background in psychology.

Self-Improvement

Education

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All content for The Nature Connection Podcast is the property of Sanne Giesen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 16: Trauma and the power of Breathwork with Jiska van den Brink

The Nature Connection Podcast

1 hour 47 seconds

2 years ago

Episode 16: Trauma and the power of Breathwork with Jiska van den Brink

What if you wouldn’t need any external tool for your healing? Just your breath and learning to be with your emotions and experiences? With my guest Jiska van den Brink (breathwork and mindfulness coach an trainer) we’ll dive into the power of the breath and mindfulness and it’s impact on our wellbeing and trauma resolution.

As cherry on top Jiska shares a guided calming breathwork practice in this episode, to bring you back to a state of regulation and relaxation.

You can find Jiska at
Website www.mindlove.nl
Podcast Mindful Navigeren (Dutch)
Instagram @jiska_vandenbrink

Mentioned resources
Podcasts
HubermanLab

Books
Love Revolution by Nadja van Osch (Dutch)
De Fontein, vind je plek by Els van Steijn (Dutch)
Books by Gabor Maté
The Molecule of More by Daniel Z. Lieberman