Nature contributes massively to our collective health - in this episode we uncover the physiological reasons why this statement is more important now than ever.

With my guest Lars van den Nieuwenhoff we explore two core pillars of health optimizations (which aren't food or movement) and how nature secretly lures us in to seasonal living if we want to be as healthy as possible.

Find Lars here

Instagram @larsvandennieuwenhoff

Website www.ikiguides.nl

Mentioned resources

Professor Douglas Wallace