In this episode, I sit down with friend, business buddy and all round legend —Joy McClymont. Joy is a grazier, mum of 4, fitness coach, entrepreneur, public speaker, teacher and so much more. She's the powerhouse behind Off The Track Training, a unique fitness and health program that supports rural Australians who don’t have easy access to gyms and fitness resources.

In this episode, Joy shares her wisdom on:

• Embracing where we’re at in our fitness journey
• The often-overlooked power of rest and recovery
• Farming and fitness insights
• Keeping movement fun and varied to stay motivated
• Celebrating small wins
• How sedentary habits have crept into all our lives
• Finding freedom in our approach to food
• Long-term benefits of regular movement... and so much more.

Joy’s “down to earth, get it done” approach has inspired thousands, and I’m so excited to finally have had this chat with her. Whether you’re new to fitness or a long-time lover of movement, this conversation will leave you feeling motivated, understood, and ready to take action—right where you’re at!