In the first part of our two part series, we sit down with Coaches Jules and Sam to talk about their experiences as nutrition coaches. We learn what their approaches to nutrition are as nutrition coaches, the importance of habit building in a nutrition plan, what working with a nutrition coach can look like, and what are some key signs that signal a healthy relationship with food. Enjoy! 

Timestamps:

(00:20) – Jules and Sam’s personal nutrition coaching philosophies 

(03:25) – Tracking progress

(05:40) – Hyperfocus on “data” and measuring performance 

(06:55) – What working with a nutrition coach can look like 

(09:50) – Starting with the foundations

(13:35) – Determining your macro split

(16:50) – How do you know if someone has a good relationship with food?

(18:35) – Don’t let Instagram tell you what to eat

(21:50) – Matt story and Sarah’s support  

(26:30) – Sam and Jules’ indulgent meal

(27:50) – Sam and Jules' contact