In this episode, Paul, Sam, Alessia, and Rez sit down to preview the in-house comp and get athletes fired up. They discuss what teams they're excited to see, predict what skill sets will shine, offer advice to in-house comp rookies, and generally send good vibes heading into competition day. 2:10- attendance and history 4:20 - teams with potentially good communication 6:49 - teams that are highly invested in competing and preparing 9:34 - fun team pairings 15:35 - costumes, matching outfits 18:55 - predictions for who will come out too hot 19:50 - first time participants 21:10 - pregnant participants! parents to be! 23:50 - team chemistry and predictions 28:00 - behind the scenes of the in-house comp 29:10 - advice for first time competitors