In the second and part of this series, we cover a broad stretch of hot topics in the nutrition world: including what’s the buzz about creatine, can general nutrition advice be applied across genders, fuelling for early morning workouts, and who and when you should be taking electrolytes.
0:40 - High-protein fad
1:55 – The protein gap
4:10 – Who should take creatine?
8:15 – We all need electrolytes
11:41 – Electrolyte timing
13:26 – Morning workout fuel
18:20 – Competition day food
20:50 – Candy is not fuel
22:39 – Influencers don’t have their life together
23:36 – Organic food supremacy and anti-microplastics
Sam's email: sam@crossfitncr.ca
Jules' instagram: @athl_eats