This week, we bring executive director of Forging Youth Resilience (FYR), DEI council member and long-time NCR member, Mason Alberts. Mason discusses FYR, their goals as an organization, her involvement with CrossFit's DEI council and mitigating barriers to entry to CrossFit

4:11 - Introducing Mason Alberts

6:03 - Who is “FYR"?

12:19 - Trauma-informed approach to physical fitness

14:49 - Mason’s impetus to join FYR, using ballet to cope with trauma

18:50 - CrossFit DEI council, creating greater access to CrossFit

25:09 - DEI council goals

27:10 - Creating a safer affiliate space

36:12 - How to get involved with FYR